Course curriculum

  • 1

    Intro: Welcome to This Course--You're Going to Have Fun!

    • NOTICE - Course Update!

    • Welcome to the Boost Your Libido course!

    • Welcome to Boost Your Libido!

    • Download Your Printable Workbook Now!
  • 2

    Module 1: What is Libido?

    • Module 1 Intro

    • Video: What is Libido?

    • Text: What is Libido?

    • Video: Brakes and Accelerators

    • Brakes and Accelerators

    • Module 1 Fact Sheet: What You Need to Know About Libido

    • Module 1 Exercise and Brainstorming Prompt
  • 3

    Module 2: What Do You Believe About Sex?

    • Module 2 Intro

    • Video: What Do You THINK About Sex?

    • Text: What Do You THINK About Sex?

    • Module 2 Fact Sheet: Truths God Says About Sex

    • Module 2 Exercise and Brainstorming Prompts: Combatting Lies about Sex with Truth!
  • 4

    Module 3: Sex Should Feel GOOD!

    • Module 3 Intro

    • Video: When Sex Doesn't Feel That Great

    • Text: When Sex Doesn't Feel That Great

    • Module 3 Exercise and Brainstorming Prompts: Giving Yourself Something to Look Forward To!

    • Extra Resources
  • 5

    Module 4: Why Multi-Tasking Is Bad for Your Libido

    • Module 4 Intro

    • Video: Why Multi-Tasking Hurts Libido

    • Text: Why Multi-Tasking Hurts Libido

    • Video: Mental Load and Libido

    • Text: Mental Load and Libido

    • Module 4 Fact Sheet: All About Mental Load

    • Module 4 Exercise and Brainstorming Prompts: Making Life Less Overwhelming

    • Extra Resources
  • 6

    Module 5: Libido--Don't Overthink It!

    • Module 5 Intro

    • Video: Don't Overthink It!

    • Text: Don't Overthink It!

    • Video: Maximizers vs Satisficers

    • Lesson: Maximizers vs Satisficers

    • Module 5 Exercise and Brainstorming Prompt: Get Your Head in the Game!

    • Extra Resources
  • 7

    Module 6: Making Hormones Your Friend

    • Module 6 Intro

    • Video: Making Hormones Your Friend

    • Text: Making Hormones Your Friend

    • Module 6 Fact Sheet: All About Hormones

    • Module 6 Exercise and Brainstorming Prompts: Working With Your Hormones, Not Against Them.

    • Extra Resources
  • 8

    Module 7: Your Body Matters. Just Not the Way You Think! (taking care of your body)

    • Module 7 Intro

    • Video: Treat Your Body Well and Your Libido Will Thank You

    • Lesson: Treat Your Body Well and Your Libido Will Thank You

    • Module 7 Fact Sheet: Giving Your Body What It Needs

    • Module 7 Exercise and Brainstorming Prompt: How Do You Treat Your Body?

    • Extra Resources
  • 9

    Module 8: Feeling Comfortable In Your Skin

    • Module 8 Intro

    • Video: How to Feel Comfortable in Your Own Skin

    • Lesson: How to Feel Comfortable in Your Own Skin

    • Module 8 Exercise and Brainstorming Prompts: Loving ALL of You
  • 10

    Module 9: Making Sex Exciting

    • Module 9 Intro

    • Video: Feeling Sexually Confident

    • Text: Feeling Sexually Confident

    • Module 9 Fact Sheet: Why Sex Gets Boring and How To Fix It

    • Module 9 Exercise and Brainstorming Prompts: Spicing Things Up!

    • Extra Resources
  • 11

    Module 10: Why Emotional Vulnerability is Sexy!

    • Module 10 Intro

    • Video: How Emotional Vulnerability is the Ultimate in Sexy!

    • Text: How Emotional Vulnerability is the Ultimate in Sexy!

    • Module 10 Fact Sheet: Why Connection Turns You On

    • Module 10 Exercise and Brainstorming Prompts: Rediscovering Intimacy and Vulnerability

    • Extra Resources
  • 12

    Final Thoughts

    • You Made it Through the Course!